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Region Details

Looking for the best places to Sup in and around Regina? Below are some great routes, trips and resources to help you Sup in and around Regina.

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Prairie paddling in the south, and wild and remote wilderness trips in the north. There is amazing paddling all over this province for canoeists, kayakers and SUP paddlers alike!

Sup Trips or Routes


Wascana Trails section
Wascana Creek - Pretty mellow creek with some boulder garden sections and quite a few flatwater sections that can make the trip take a lot longer if you're paddling upwind without much current. Usually only worth doing during spring runoff or after a big rainstorm. 3cms is runnable (barely) and anything above around 10cms gets pretty fun. I've been on it at 70cms and it was a great time, still nothing technical. Takes 1-4 hours depending on flow and whether you take out at Wascana Trails or the bridge.